Search This Blog

Loading...

Monday, December 22, 2014

Boosting your's and your Computers Immune System during ChristmaHanaKwanzikaYuleSolstic

December News

Happy ChristmaHanaKwanzikaYuleSolstic...

  • Natural Options for Cold & Flu... Simple and Highly effective ways of boosting yours and your families Immune System
  • a Holiday Treat: Golden Milk
  • New Wellness Tools coming: ...Addictions, Conflict and Stress Beware!
  • Holiday Virus Season: Be careful when opening emails!
  • Finding Holistic/Greener Businesses in the Twin Cities
  • More Upcoming Events around Town
  • Natural Awakenings article: Happy Feasting to All - Tasty Rituals that Deepen the Holiday Spirit

It's all over in the news... "the Flu is up this year" and they are saying that the Flu Vaccine is considerably less effective than in years past. Keep in mind, we won't ever tell you not to get a vaccine as this is not the type of medicine we offer here (unless we see that your immune system maybe compromised, than we highly suggest you talk more indepth with your allopathic doctor first before, or waiting until it appears that your system can actually handle the vaccine better), we focus more on how can You have a stronger immune system with or without vaccines, so your body can do what it is innately designed to do, and that is to keep You healthy.

Below are some tips that we use here, and SchaOn recently used when he got the cold/flu, which only lasted about 48 hours.

Some tips:
  • Reduce stress (duh) - a Moist-Heat Liver pack in the evening goes a LONG way in reducing stress and boosting the immune system.
  • Elderberry has been clinically shown to reduce the sick time of Influenza A & B from 7 days to 4 days. Elderberry also makes it harder for the virus to spread from one cell to the next. We have 2 throat lozenges here in the clinic that contain Elderberry for this exact reason.
  • Zinc is crucial mineral that helps to boost the immune system. Zinc is also contained in these lozenges.
  • Oscillococcinum is a Homeopathic HPUS remedy that can be taken when you first start getting sick, and helps to reduce the duration of the cold and flu. We have some in-stock here, or you can also order it via the online dispensary and have it at your door in 2 days.
  • Epsom Salt Baths are a great way of getting magnesium into your system (and there's tremendous benefits to magnesium). Additionally, this helps to get your lymph to move which helps maintain a healthy immune system and clean the cells. Additionally, the hot water helps to bring your temp up helping to kill off more of the viruses.
  • Do you have a temp? Try to maintain that and don't try to break it right away, unless it's really high (over 105 F) or if it's lasted more than 2 days is when you want to start getting concerned. Part of the normal immune response is to create a fever to kill off the viruses, and allowing the innate ability of your body's own defenses goes a LONG way in maintaining a healthy immune system for life.
  • We have the Immune Support Audio therapy here in the office and it's only $10/session. Worried about getting us sick? Don't worry, we wipe down the doors handles with Silver Hydrosol (avail. via the online dispensary), as well as put it into the humidifiers and air diffuser. Additionally, we also add Immune Supporting Essential Oils and Herbs into the air... and if we do happen to get sick, we have pretty strong immune systems and heal pretty quickly.
  • Feel you need a little more than the Audio therapy? We also have a some fantastic Colorpuncture therapies to help when you're under the weather. Acute Sick Care appointments are $44 for non-members, or $22 for Monthly Wellness Members.
  • Also, you can't forgot the Vitamin D3. Some naturopaths recommend 25,000 IU for 3 days when first getting sick.
  • Additionally in the clinic, we also have Immune Support tablets by Banyan Botanicals, Trikatu by Organic India (helps move slow digestion --- good pooping is important for healthy immune function), Triphala (high in Vitamin C), as well as Ashwagandha to help maintain strength.
  • For a Cough, you can also try: 1/4 tsp ground Cinnamon with 1 tsp Raw Unheated Honey in Hot Water and drink. Raw Unheated Honey helps boost the immune system as well as heats stuck mucous. Cinnamon is high in Anti-Oxidants and has other good immune support effects.

Golden Milk

 
This is a favorite of ours during this time of year:
  • 1 Cup Whole Milk
  • 1/8 tsp Cinnamon
  • 1/8 tsp Turmeric
  • 1/8 tsp Cardamom
  • 1 tsp Raw Unheated Honey
Bring Milk, Cinnamon, Turmeric and Cardamom to a soft boil. In the cup, add the Honey, then pour the heated delight, stir and enjoy! For more information about the benefits of this treat, check it out on Joyful Belly.
 

New Tools are on their way!

 
Esogetics has come out with some new fantastic tools and we are lucky enough to be able to bring some of them to you in the next few weeks!

The first new tool is the Esogetics Synapsis Wave Machine that includes new programs for Addictions, Long Gamma and Power Nap. The Synapsis machine helps in bringing back healthy brainwaves. We'll have more information about this awesome new tool in the next newsletter!

The second new tool that we are getting in is called theBody Disc, or also goes by "the Slice of Earth" (pictured to the left). This is the third crystal disc and goes along with the Love Disc (Disc of the Heart), as well as the Dream Disc. This disc features the sacred geometry of the "Flower of Life". The Earth Disc is the optimal medium to reactivate the communication between the body’s cells. It can be used in any situation. As it is assigned to the body and thus to the cellular consciousness, it relates to blockages of all cellular structures. The application of this disc is particularly suited to the Esogetic segmental zones of the body and resolves blockages gently. SchaOn, to say the least, is very excited to add this to his tool kit.

Lastly, SchaOn will be attending the Esogetics Update Seminar on January 11th and will be learning the latest Holistic Health therapies to be released from Germany, and so he won't be seeing clients on Sunday, Jan. 11th or Monday, Jan. 12th.



Let others know...

Did you enjoy the service
you received from us?
Let others know!

Psinergy Tech:
Google+
Facebook
Yelp

Psinergy Health:
Google+
Facebook
Yelp

 
How to find us:
We're located at
1553 Como Ave, near the corner of Como & Snelling
across from Café 99
and next to
Beloved Studios.
 
 

Schedule a Natural Health Session Today

It's THAT time of Year again: Holiday Virus Season


The Holiday shopping season has begun, "Early Black Friday Deals", "Get A $200 Macy's Store Credit" (a recent scam event on Facebook stating Macy's was giving away thousands of in-store credits worth thousands of dollars with over 29K people duped), and more. Phishing scams and virus exploits are at their high during this time of year, which roughly runs from the middle of November to the end of April (Holiday Shopping through Tax Season).

Be very cautious with any links that you click on in emails, or things you like, share or "join" on Facebook and other social media sites. Tips for staying secure during this time:
  • Hover over links - does the site say something like https://www.thecompanyname.com or is it something like https://companyname.someothersite.com, or maybe www.somethingsimple.pz? If it's not the company's official website, more than likely, it's not them and instead a phishing scam
  • When you click a link, what does the address bar at the top of the site say?
  • If you are entering credit card information, or logging into a site, does the site have an HTTPS at the beginning with a lock symbol? If not, don't do it! You can also click on the lock symbol to make sure everything is secure on that site.
  • But the site has a security emblem on the webpage saying it's secure. Don't do it. There are things called Cross Site Scripting vulnerabilities that can redirect your information elsewhere, and you won't know till it's too late.
  • Read last years article "The Busy Computer Seasons: a Virus Writer’s dream!"
  • Get a Computer Tune-up --- helping to make sure everything is up-to-date, Virus Scanners, OS Updates, Software, etc.
Schedule a Computer Tune-Up for November

Happy Feasting to All

Tasty Rituals that Deepen the Holiday Spirit

The holiday season is ripe with an array of spiritual, cultural and family rituals. We celebrate, reflect, give gifts and, of course, feast. Meanwhile, the media teems with tips on how to avoid high-calorie holiday goodies, says Dr. Michelle May, author of Eat What You Love, Love What You Eat. For our diet-driven culture to resolve its struggle with food, she says we must learn to honor its intrinsic value. Ritualized eating can help; a recent study published in the journal Psychological Science found that engaging in food rituals evokes mindfulness that enhances the enjoyment of eating.

Pause

Hunger, the body’s fuel gauge, manifests in physical symptoms like a growling stomach or low blood sugar, says May, citing a useful analogy. “You wouldn’t drive around and pull into every gas station you see; you’d check your fuel gauge first. Before filling up with food, pause and check your fuel gauge. Am I actually hungry, or is this desire coming from something else?”

Upcoming Events

...You're Invited!
 

 



Find a massive amount of Local, Holistic & Green events online
, from multiple sources, all in one place via the Twin Cities Holistic Directory.
 

The Twin Cities Holistic & Greener Directory was created to be an affordable online resource for small and local businesses within the Twin Cities Metro region who are more holistically minded and focused on greener options and services.

Are you a small business owner? Make sure to get listed! It's fast, easy and affordable!

More info at:
http://www.tchealers.com
*As always, these statements (or any other in our newsletters, etc), have not been evaluated by the FDA. This is not intended to diagnose, treat, cure or prevent any disease.

Monday, November 17, 2014

It's THAT time of Year again: Holiday Virus Season

The Holiday shopping season has begun, "Early Black Friday Deals", "Get A $200 Macy's Store Credit" (a recent scam event on Facebook stating Macy's was giving away thousands of in-store credits worth thousands of dollars with over 29K people duped), and more. Phishing scams and virus exploits are at their high during this time of year, which roughly runs from the middle of November to the end of April (Holiday Shopping through Tax Season).

Be very cautious with any links that you click on in emails, or things you like, share or "join" on Facebook and other social media sites. Tips for staying secure during this time:
  • Hover over links - does the site say something like https://www.thecompanyname.com or is it something like https://companyname.someothersite.com, or maybe www.somethingsimple.pz? If it's not the company's official website, more than likely, it's not them and instead a phishing scam
  • When you click a link, what does the address bar at the top of the site say?
  • If you are entering credit card information, or logging into a site, does the site have an HTTPS at the beginning with a lock symbol? If not, don't do it! You can also click on the lock symbol to make sure everything is secure on that site.
  • But the site has a security emblem on the webpage saying it's secure. Don't do it. There are things called Cross Site Scripting vulnerabilities that can redirect your information elsewhere, and you won't know till it's too late.
  • Read last years article "The Busy Computer Seasons: a Virus Writer’s dream!"
  • Get a Computer Tune-up --- helping to make sure everything is up-to-date, Virus Scanners, OS Updates, Software, etc.

Thursday, February 6, 2014

Show Your Computer Some Love! ~ Psinergy TechWarrior St Paul, February Newsletter

February News

...and the Computer Health Advisory

 

 

In this update:

  • Show your computer some LOVE: Don't neglect your computer this Valentine's Day.
  • Angie's List Super Service Award 2013: Thank you again for this great honor!
  • The end of an era: The official "End-of-Life" date for Windows XP and Office 2003 is almost here!
  • We're taking a Vacation: We will be closed February 21st through the 26th, 2014!
  • New Hours: We've adjusted our hours
  • Local Business Highlight: Chiropractors around Town
  • About Psinergy Natural Health: When it comes to Stress, Chronic Pain, Acute things... give us a call. We are trained in a wide variety of Natural/Traditional forms of Holistic Health tools.
  • avast! 2014 is here!: The latest version of avast! is out... make sure you are up-to-date!

Show your computer some LOVE this Valentine's Day!
Is your computer running a bit sluggish; is it giving odd errors and locking up? Maybe your computer could use some pampering.

Computers get a lot of use during the Holiday Season, and even more with the amount of school closings we've had this year. Unfortunately, with the extra use comes extra possibilities of adware, spyware, viruses, fragmentation, ... A little TLC could go a long way to helping rejuvenate your computer.

Our System Optimization & Cleanup service is the perfect gift for your stressed out computer. Give your computer a "spa day" and we'll have it running in peak form. There's still time to take advantage of our $10 off Bring-to-Us Computer Repair Service. It expires February 14th, 2014, so don't wait.

Call us or book your appointment online at www.stpaulvirusremoval.com.

Just like in a human, the biggest time to get sick is generally in Winter and Spring, oddly, the same is true for Computers... though for different reasons. Because of the dual-sided nature of our business, one side handling your technology health needs and the other handling your human holistic/natural health needs, we will also include some helpful tips not just for your computers' health this month, but also for your human health.

Some tips for this season:

   Computer Health tips:

  • Make sure you have a good, up-to-date Antivirus program. We personally recommend avast! antivirus. This is what we use on all of our computers. You can download avast! directly through our site here:http://www.stpaulvirusremoval.com/self_help.htm. avast! offers both Windows and Mac Virus Scanners (Yes, Mac OS does get viruses), as well as one for your Android Devices (which you can download via the Play Store)
  • Make sure you have all the latest Service Packs, Updates, etc. In Windows, you can check the "Windows Update" feature, and in Mac, via the Software Update menu. You also want to make sure all your programs, like Java, Flash, Adobe Reader, etc, are also up-to-date, and with the latest version of avast!, the program will notify you of any updates that are available for many other programs installed on your computer. With the Premier edition of avast!, you can also set it to automatically update major 3rd party programs for you!
 
   Human Health tips:
  • Tulsi herb helps boost memory (helps strengthen the ability to digest information), while also helping to strengthen the eyes and helps to reduce the effects of stress. After hours of sitting staring at a computer screen, this fantastic herb, often used in tea form can be a nice pick-me-up. Organic India offers 19 varieties or blends.
  • For the Common Cold during this season, try: 1/4 tsp of Cinnamon with some Raw Unheated Honey in Hot Water 2 to 3 times a day. Also, Zand throat lozenges are great for busy people on the go, we love the Elderberry Zinc.
  • Lastly, a tip for couples... try this Ashwagandha Shatavari Drink to "warm up things" for Valentine's Day ;-)
  • For additional tips for this time of year, check out Psinergy Natural Health's Newsletters.

Psinergy TechWarrior St Paul Earns Esteemed 2013 Angie’s List Super Service Award

 
Award reflects company’s consistently high level of customer service

Psinergy TechWarrior St Paul has earned the service industry’s coveted Angie’s List Super Service Award, reflecting an exemplary year of service provided to members of the consumer review service in 2013.

[Continue on to the rest of the press release!]

Angie’s List Super Service Award 2013 winners have met strict eligibility requirements, which include an “A” rating in overall grade, recent grade, and review period grade; the company must be in good standing with Angie’s List, have a fully complete profile, pass a background check and abide by Angie’s List operational guidelines.

April 8th, 2014 is quickly approaching and with it comes the end of the road for Windows XP and Office 2003!

The go-to operating system for over a decade has been Windows XP, and right there with it was Microsoft Office 2003. The official end-of-life (end of support) for both is April 8th, 2014.

This doesn't mean that your computer will magically stop working that Tuesday morning, but it does mean you won't receive any more security updates, service packs, or even support for new programs.

It's time to look at replacing or upgrading your computer. There are several routes you can take and we're here to help you find the path that works for you. There are a lot of great options including Windows 8, along with Start8 (brings back the classic looking Start Button we all love) and available touch-screen interface.

There's also a lot to learn with the new systems and we can help with those questions too.

Give us a call at 612-234-7237!

We're Taking a Vacation!


After over 4 years, SchaOn and André are finally taking a vaction.

As such, Psinergy TechWarrior St Paul will be closed from February 21st through the 26th, 2014.

In case of an emergency with your computer that cannot wait till we return, please contact our Rockford Partner, Rod with TechWarrior Technologies at (612) 208-8184. Let Rod know you are one of our customers when you call.

 

Psinergy is about more than just computers!



Psinergy Natural Health & Holistic Wellness

We specialize in helping individuals who want to either stay healthy, or become truly healthy, that struggle with a mountain of stress.
 
Through the use of a wide range of well defined tools and therapies customized for the individual, you can obtain your own awesomeness, quickly and effectively. Is stress holding you hostage? A chronic issue holding you back? Something acute? We are here to help!

These treatments offer deep relaxation, stress release, and helps align the body, mind, and soul so it is able to do what it was designed to do... heal itself!
Please feel free to explore our site, and when you have questions, please feel free to email or call us!

New Tech & Phone Hours


For André's sanity, we've reduced and adjusted our on-call hours slightly:
  • Mon. - Friday.:
    9 AM to 8 PM CST
     
  • Saturday & Sunday:
    9 AM to 5 PM CST
As with most forms of Holistic Health Services, we LOVE Chiropractors, and with it coming up to Car Accident season, we wanted to give you a referral to 3 of the nicest and most talented Chiropractors we know!
  • Dr. Ann Sahr with Art District Chiropractic in NE Minneapolis, MN
  • Dr. Deb Heim with Heim Chiropractic "My Chiro Geek" in Columbia Heights & Maplewood/Saint Paul, MN
  • Dr. Lee Ann Herfort with Southside Chiropractic on the south side of Minneapolis.
 
Anti-Virus with Avast! Internet Security
Avast! 2014 is here!

Over 200 million devices rely on avast! – more than any other antivirus. And it just got even better.
 
Great for normal browsing, it frequently outranks competitors' paid-for suites in independent tests.

If you currently have avast! Antivirus, and need help Upgrading to avast! 2014, please call André at 612-234-7237. The Over-the-Phone help for this is only $19.95.

Get Avast! Internet Security today!
Thank you!